Matakutaku lahi au!

Ko e fakafua tama ko e magaaho fiafia, ka e loga he tau matua fifine ne kua tupetupe , matakutaku muaatu ha kua loga e tau mena kehekehe kua tutupu ke he tino.  

 

Tokologa e tau fifine fa tupetupe mo e matakutaku ha koe:

  • Homoni (hormonal) mo e tau alaga tino kua hiki kehekehe ke he tino
  • Manamanatu ke he tupuaga he tama i loto he manava
  • Amaamanaki ke fanau mai e tama
  • Ko e higoa ka hoko ka nofo ke fanau
  • Mo e gahua po ke gahuaaga.
  • To lahi mahaki e tau fakailoaaga ke he matua fifine foou.
  • Ko e higoa ke taute  he matua fifine foou.

 

Ko e okaoka po ke matakutaku kua logona e koe he mogo ne fatu ai a koe, ko e mena pihia ni. Ko e tau puhala ke lagomatai ka okaoka po ke matakutaku a koe he mogo ne fatu ai lafi ki luga ka e nakai ko e naia he tau mena nei:

  • Fakatutala mo e moua mai e tau lagomatai mai he tokoua haau, magafaoa po ke tau kapitiga.
  • Fano ke fano hui
  • Mitaki lahi ke moua a koe taha okioki/mohe mitaki
  • Kai mitaki
  • Koukou mafana
  • Fakaata taha magaaho ma haau ni
     

     

Kaeke ke tupetupe a koe ke he ha mena na I luga, tutala ke he fifine pulotu fakafanau (midwife), ekekafo magafaoa po ke nosi ke moua e koe e tau lagomataiaga mitaki he magaaho ne fatu ai a koe.

 

Content provided by Dr Sara Weeks

Dr Sara Weeks is a psychiatrist specialising in perinatal conditions. She works in both the private and public sectors in New Zealand, and is Lead Clinician for Lotofale Pacific Island Mental Health Service with the Auckland District Health Board. She is also involved in research on postnatal depression in Pacific Island women, and teaches perinatal psychiatry for the post-graduate diploma in Obstetrics and Gynaecology. Since 2011, Sara has been a member of the Pacific Society for Reproductive Health, and she has previously been an executive member of the Australasian branch of the Marcé Society – an international society for the promotion of mental health in women and families in relation to childbearing.  Sara is also a mother of three and grandmother of one.